How to do Mountain Pose in Yoga

How to do Mountain Pose in Yoga Step-by-Step Instructions for Mountain Pose ChaptersPreparationStep-by-step Instructions for the Standing Mountain PoseWhat Are the Physical Benefits of the Mountain Pose?Yoga Montain Pose: Modifications VariationsMountain pose, or Tadasana, is one of the basic yoga positions that beginners can perfect. This move is simple and strong, and it’s the foundation of all yoga standing poses including the warrior series of poses.As a great starting point, you can begin your yoga routine with mountain pose and easily transition into the rest of your poses such as downward dog. It can also be used as a resting pose for the moments between movements.And not only that â€" mountain pose is also a wonderful way of improving posture, as it straightens the spine, elongates the body, and relaxes the shoulders. So this basic yoga pose can even be used on its own as a quick meditative moment in a hectic day!We’ve put together a step-by-step guide to show you exactly how to practice your mountain pose, and how to perfect it so that you can start incorporating it into your routine.If you feel like increasing the challenge, you can try closing your eyes. This will force you to improve your balance by being unaware of your environment, making you focus on what your body tells you.If you feel as though you’re not properly aligning yourself, you can stand with your back up against a wall. Make sure that your shoulder blades, your lower back bone, and the backs of your heels are touching the wall so that your body is properly aligned.You can also try using a partner for this pose, which can really show you where you might be going wrong with your posture and alignment.By getting your partner to stand beside you, they can check that the centre of your ear is in line with the centres of your shoulder, hip bone and ankle bone. Make sure these points are all perfectly lining up, and that the line they form is perpendicular to the floor.

12 Addictive Apps Every Musician Needs (2015 Update)

12 Addictive Apps Every Musician Needs (2015 Update) Suzy S. Since the invention  of the app store, aspiring and experienced musicians have been finding inspiration,  practicing their skills, and immersing themselves in their craft all with the help of some of the top music apps! There are so many  noteworthy apps that can benefit all musicians, from guitarists to singers and songwriters. Whether you are looking for something educational or creative, this list will benefit your collection of apps. And best of all, they are all fun to work with and pretty addictive, we might add! Here are our picks for top music apps Songwriters Pad Songwriters Pad  is the ultimate songwriter’s tool. It contains powerful idea-generating tools to inspire creation while making lyric-writing easier than ever. Everything you need to write music is packed into this one application. Finally, an app to defeat writer’s block once and for all! Download:  iOS,  Android Songsterr Tabs Chords Songsterr Tabs Chords was  featured in the Wall Street Journal as, “one of the best apps for learning to play music.”  With a  huge catalog of 500,000 accurate tabs and chords, all musicians can learn something with this app. Most songs have tabs for individual instruments too, including the guitar, bass, drums, and vocals. Download: iOS, Android GarageBand Do you need a full recording studio on the go? If so, this is the app for you. GarageBand turns your phone into a collection of instruments, including  piano, organ, guitar, and drums.  Guitarists can even plug their electric guitar in and play through classic amps and stompbox effects! Download: iOS My Note Games This is a fun music game that teaches music theory and instrument mastery, including lessons for saxophone,  piano, guitar, recorder, trumpet, violin, viola, and  cello, plus vocals and whistling. The app actually listens to you playing your instrument,  checking your tone, pitch, and accuracy. Download:  iOS Beatwave With Beatwave, you can make unique music just by tapping  on your screen! No musical skills are required, and  you can  create songs anywhere from your phone. In minutes, you  can make  complex songs  with multiple layers of instruments and sounds  and then share them on  social media! Download:  iOS Ear Trainer Ear Trainer is an  educational application designed for beginner to  advanced musicians, music students, and anyone interested in improving ones musical ear. There are more than  260 individual exercises covering intervals, chords, scales, relative pitch, and melody. Download:  iOS Sing! Karaoke by Smule Are you ready to take karaoke to the next level? With Sing!  Karaoke by Smule, you can sing your favorite karaoke songs and show them off to the world. Record yourself, add audio effects, and share with the apps global community! Download:  iOS, Android Polyphonic! Polyphonic! is a simple interface app for creating your own complex layers of music, even without any prior musical ability. Each square represents a different sound and each color represents a unique group of sounds. This app is perfect for anyone interested in music creation. Download:  iOS Hum Hum makes note-taking and audio recording of song ideas  easier than ever! Every aspiring songwriter needs this tool in his or her arsenal. Hum keeps your lyrics and song ideas organized and sortable so you never lose anything again. Download:  iOS Lyrics Pro With this app, you get access to the lyrics of millions of tracks, straight from your phone. You can search by artist, song name, or the lyrics themselves. It also has a cool auto-loading feature that delivers the lyrics to any song that is currently playing! Download:  iOS Figure You now have the ability to create awesome music in minutes! Simply open  Figure and start by creating a beat, then share it with your friends. Whether you are new to music production or are a seasoned veteran, this app is super fun to use. All musicians can use it to improve their rhythm and expand creativity. Download:  iOS SongPop Do you know everything about music? Test yourself against friends with  SongPop. As you play, youll listen to song clips from thousands of original artists in more than  300 genres, and the idea is to guess the artist or song faster than your friends. Download:  iOS, Android Readers, what top music apps are missing from this list? Let us know in the comments! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher